The Definitive Guide to Resistant Starch

See on Scoop.itKnown Knowns

A few years back, I briefly covered a throwaway Yahoo! article about how “carbs will make you lose weight” because so many readers had emailed about it. It turned out that the “carbs” in the article were resistant starch, a type of carbohydrate that our digestive enzymes cannot break down. I’ll admit now, with regret, […]

See on www.marksdailyapple.com

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